Move with your rhythm.
A period tracker app that helps you understand your whole cycle.
Mere is a period tracker and cycle coaching app for logging symptoms, mood and energy, understanding your phases, and getting daily guidance from Mira.
Designed with experts, built for your daily rhythm
Everything you need. Nothing you don't.
These features turn your cycle data into clear, gentle, and personalized guidance for everyday life.
period tracker app
Know where you are in your cycle with simple, visual phase updates.
→track mood and energy across menstrual cycle
See what affects your mood, energy, and symptoms over time.
→how to plan around menstrual cycle
Receive kind, phase-aware prompts that support your mindset.
→four menstrual cycle phases
Get practical food guidance for each phase, without strict rules.
→period tracker privacy
Helpful nudges for logging, upcoming period days, and ovulation.
→AI cycle coach
Ask Mira questions and get clear, supportive cycle guidance.
→About Daniela
Meet the wellness coach behind Mere, nutrition, mind, and the female cycle.
In the Mere app
Your cycle, in your words.
English, Romanian, and Italian, switch anytime in Settings. Mira coaches you in the language you choose.
- English
- Română
- Italiano
Your cycle, in 2 minutes.
Answer a few taps. Get your phase, readiness score, and what to do next.
- Phase
- Menstrual / Winter
- Readiness
- 52/100
Question 1
When did your last period start?
Recipe picks
Based on your cycle phase, mood, and nutrition needs.
Get quick meal ideas for low energy days, hormone comfort, balanced digestion, and gentler recovery when your body needs it most.
Four seasons. One cycle.
Understand what each phase means for your body, mood, and daily rhythm.
Active phase
Winter
Menstrual
Gentle rest and reset
Your body asks for slower pace, warmth, and gentle recovery.
From the Mere blog
Clear answers on PMS, late periods, luteal mood, spotting, and cycle planning. Read a guide, then download Mere to track what you just learned.
Why is my period late? Irregular cycles and what to track
Late period causes, when an irregular cycle is common vs concerning, and how Mere period predictions and logging help you see your real pattern.
Read →PMS symptoms checklist: what is normal before your period
Common PMS symptoms before your period (mood, bloating, cramps, fatigue), how they differ from PMDD, and how Mere daily check-ins map your personal checklist.
Read →Mood swings before your period? Luteal phase symptoms explained
Why mood swings, fatigue, and low energy hit before your period in the luteal phase, what is normal PMS, and how Mere helps you track the pattern.
Read →Spotting before period vs period start: how to log it in a tracker
Is brown spotting your period start? Learn spotting vs day one of your period, why predictions go wrong, and how Mere logs flow clearly.
Read →
Your cycle, your way.
Download free and start tracking your cycle.