Winter — Menstrual
A time for recovery and gentler pacing. Many people need more rest, warmth, and fewer high-pressure demands.
What are the four Inner Seasons?
Understand the four menstrual cycle phases as Inner Winter, Spring, Summer and Autumn and see how Mere uses them for daily guidance.
By Daniela Decillis — Founder of Mere, Wellness Coach (BSc & MSc Psychology). Nutrition, mind & the female cycle. London, UK. About Daniela
Yes: your cycle can be read as four Inner Seasons — Winter (menstrual), Spring (follicular), Summer (ovulation), and Autumn (luteal). Each season has a different rhythm for energy, focus, and care.
Spring — Follicular
Energy and clarity often rise. It can be a good window for building routines, starting projects, and trying new habits.
Summer — Ovulation
Momentum and social energy may peak. Communication, collaboration, and outward focus often feel easier.
Autumn — Luteal
Focus turns inward. Protecting bandwidth, finishing tasks, and reducing overload usually matter more.
How Mere uses Inner Seasons
Mere shows where you are in your cycle, helps you log how you feel, and offers phase-aware guidance — including supportive prompts from Mira — so daily choices match your body’s current season.
Want this guidance on your phone? Download Mere and start with a simple daily check-in.
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