Meet Mira: how Mere's AI cycle coach supports you
Meet Mira, Mere's AI cycle coach for supportive phase-aware guidance about mood, energy and daily wellbeing—not diagnosis or medical care.
By Daniela Decillis — Founder of Mere, Wellness Coach (BSc & MSc Psychology). Nutrition, mind & the female cycle. London, UK. About Daniela
Mira helps you understand how you feel in your current cycle phase with clear, supportive guidance. She is a wellness coach inside Mere — not a doctor, not a diagnosis tool, and not a replacement for clinical care.
What Mira is designed to do
Mira answers everyday cycle questions: what your current phase may mean for energy, what to log today, gentle movement or nourishment ideas, and how to pace a demanding day. Responses are short, practical, and tied to Mere's coaching approach — reduce overwhelm, suggest one next step.
What you can ask Mira
Examples: "Why do I feel tired in my luteal phase?" "What should I track this week?" "How can I plan tomorrow more gently?" Mira draws on your phase context and Mere's wellness framing. For medical symptoms, severe pain, heavy bleeding, or mental health crises, Mira directs you to qualified professionals.
How Mira stays honest about limits
Mira does not diagnose conditions, prescribe treatment, or interpret lab results. Mere is wellness guidance. If you experience symptoms that concern you — including those associated with PMS or PMDD — consult a healthcare provider. NIMH notes that PMDD involves significant mood and physical symptoms that may need clinical support.
Mira alongside daily check-ins
Tracking shows patterns over weeks; Mira helps in the moment between check-ins. Together with Inner Seasons, reminders, and affirmations, Mira keeps coaching available when a pattern feels confusing or you want a second perspective.
Privacy and Mira conversations
Menstrual and wellness data is sensitive. Mere does not use Mira chats for advertising. See our dedicated guide on data protection and the Privacy Policy for retention, deletion, and how OpenAI processes requests when you use Mira.
Try Mira inside Mere
Download Mere, complete a daily check-in, and open AI wellness chat when you want phase-aware support. Built by Daniela Decillis with privacy-first defaults from day one.
Want to talk with Mira on your phone? Download Mere and open AI wellness chat.
Related guides
References
Start with Mere
Mere provides wellness guidance and cycle coaching, not diagnosis or medical advice. Consult a qualified health professional for medical concerns. Privacy Policy.